Mix protein powder, fresh berries, a banana, a serving of

Add flaxseed oil to a protein shakes or to fresh vegetable juice. Mix protein powder, fresh berries, a banana, a serving of almonds, yogurt, low fat milk and 1 tablespoon of flaxseed oil together to create a shake packed with omega 3 fatty acids, antioxidants, vitamins and minerals. If you are drinking fresh or pre packaged vegetable juice, add a few teaspoons of flaxseed oil to the glass and mix well.

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