Monthly Archives: April 2017

Your Personal Health and Fitness Goals

Do you understand your personal health and fitness? Do you get what it takes to be in the shape that you are striving for? Well let me tell you something, understanding this is paramount to you achieving your goals. So … Continue reading

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Health and Fitness Addiction

Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just … Continue reading

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